If there are tasks in your life and studies that you frequently put off, can you identify them? What can you do to focus on these tasks in the moment? What do you procrastinate about, and why? When you think of the people in your life who love you, what do you feel grateful for? Time spent together, things you have shared …? Enjoy the emotions this prompt, well – prompts! 5. Where do you feel most at peace?ĭescribe the place that most makes you feel calm – somewhere where you go when you feel restless. What do you do in this time? How do you clear your mind of negativity? Is it important to you to take that peaceful moment, and why (not)? Write about this routine. What do you do to take a peaceful moment for yourself every day? Notice the sensations you’re feeling – your breath, throughout your body, the range of your emotions, any lingering worries. How do you feel right now, in this moment? So why not kick start your mindfulness journey with some great prompts for reflection and grounding yourself? 1. Learning to be present in the moment and focused on what you need to do is a key study tool with a huge range of benefits for your academic performance! Plus it’s great for your mental health □ Mindfulness is a hot topic these days, and with good reason. There’s something for everyone – promise!Īnd in case these prompts aren’t enough to get your creative juices going, we’ve added some further questions and ideas for each prompt so there’s plenty to think about. Others focus on the wider world, society or hypothetical situations. Some are about you and your life: high-school, social media, the future, friendships, and family. So keep reading for 99 journal prompts for teens! They’re thought-provoking, serious, creative and fun.
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