![]() ![]() ![]() This isn't a standard conductor size though, so we should use a 6AWG copper conductor (which has 13.30mm2 of area) or a 4AWG aluminum conductor for this ground wire. Designed to maximize installation efficiency and to provide additional convenience allowing for an. Bought the lug attachment separately on the bottom of ground terminal. Multiplying that by the 8.367mm2 area of an 8AWG copper conductor gives us about 10.55mm2 for the resulting wire. The square D 23 terminal ground bar kit worked perfect in my Square D 100 amp Panel. ![]() the 1AWG that is required to meet Code ampacity rules gives us a size ratio of 53.49mm2/42.41mm2 based on the NEC Chapter 9, Table 8 conductor sizes (we can do this math in mm2 since the conversion factors cancel out here) or about 1.26. BEST HEAVY-DUTY: Eaton CHSPT2ULTRA Surge Protection Device. Turn off the main power at the main breaker panel Install the sub panel in a convenient location, such as a utility room or garage. BEST MIDRANGE: Schneider Electric Square D HEPD80 Surge Protection. Does this mean I can use the 25 amp panel derate + the 25 amp of the 120 rule (125 ampx.2 25 amp) for a total of 50 AMP. Size proportionately, according to the circular mil area of theįor instance, using 1/0 aluminum wire for the hots and neutral in your example vs. BEST BANG FOR THE BUCK: Eaton CHSPT2SURGE SPD Type 2 Surge Protector. After some investigation turns out that I have a 125 amp panel that has already been de-rated to 100 amp main breaker. Grounding conductors, where installed, shall be increased in Increased in size from the minimum size that has sufficientĪmpacity for the intended installation, wire-type equipment When you start upsizing wires for voltage drop control, the size of the ground wire is governed by NEC 250.122(B): It’s the point where power from a utility company enters your home first from the meter. If you are using a four-wire direct burial cable, then just use the ground wire in the cable as it will be quite amply sized for the job it is doing if you are using PVC conduit, then bare 8AWG copper would be my choice to keep conduit fill down.and then upsize from there based on how much upsizing of the other wires you do Updated on ApThe heart of the electrical system of every home is the main circuit breaker box called the main electrical service panel. You are correct that for a 100A feeder, the associated ground wire needs to be an 8AWG copper or 6AWG aluminum wire. ![]()
0 Comments
![]() ![]() You can find the booklets HERE on Teachers Pay Teachers.Īnother idea for sight words is this typing station. It gives my kiddos a sense of pride and responsibility. My students love taking the booklets home and then coming back to class and reading their list to me. Please do not confuse these words with other words that may need to be sounded out phonetically. Free color-by-word sight word printables. Kindergartenn mom offers all 220 Dolch words for just 3. If you have kids who need something to do with those fidgety hands, play dough mats could be the perfect sight word activity for you. Sight Words (sometimes called the Dolch Word List) are some of the most frequently used words in the English language. Students must memorize sight words instead of trying to sound them out. 220 Printable Sight Word Play Dough Mats Kindergarten Mom. Once a child knows this list of words, it makes reading much easier because the child can then focus his or her attention on the remaining words. The Dolch Sight Word List comprises 80% of the words you would find in a typical children’s book and 50% of the words found in writing for adults. an EDITABLE version for you to create your own list,. ![]() a booklet for the Dolch Pre-Primer to Third Grade Sight Word Lists,.See the new pack HERE! Sight Word Take Home Booklets Then the teacher attaches a sticker to the goal page and then staples a new list to the booklet. Then the student brings the booklet back to school and reads them to their teacher. Students take home the booklets to practice their word list. Food fun - many snacks have letter options (Cheez Its and pretzels to name a couple)- let your child "play" with their food and make their words.Sight Word Take Home Booklets: Sight words are essential to reading development.Sensory fun - put some shaving cream on a counter or area that can be easily cleaned and allow your child to make their words this way.Word Detective - have your child be a word detective and go on a scavenger hunt for their sight words- they can be all around- in letters, newspapers, books you read together, in stores, on menus or food labels- be creative for where you look and have fun!.Tic-Tac-Toe - take turns playing tic-tac-toe with your child, but you each use a sight words instead of x's and o's!.FastBridge also offers another version of this subtest for grade 1 students which includes the first 150 most frequent words from the Zeno et al. Go Fish - print off two copies of the flashcards and play the game with your child's sight words! earlyReading English - Sight Words-50 is part of the Composite in the spring of kindergarten, and it can also be used for progress monitoring.Memory Match or Concentration- print off two copies of the flashcards and play the game with words instead of pictures!.Then read off the words and have your child find them on the board and see if they can get "BINGO!". BINGO - make a bingo board and fill in the board with your child's sight words (depending on their age, your child could do this for additional practice writing their words, or you can fill in a board for them).Magnetic letters - have your child use magnetic letters to make their words.Stamps - if you have alphabet stamps your child can stamp their words out!.Playdoh - have your child practice making their words in Playdoh.Sidewalk Chalk - have your child practice writing their words on the driveway or sidewalk in chalk.Skywriting - have your child make the letters of their words by putting their arm straight out and having two pointing fingers make large movements to form each letter in the word, saying them aloud as they "write" them.Some games you can play or activities that you can do at home to help your child learn sight words include: You can also play several games with the words to help your child learn the sight words! You can use the flashcard files to print off for additional practice for your child. The attached files have the sight words that can be downloaded for your child to practice at home! These files include the words that are expected to be learned in kindergarten, first and second grade. Beginning in kindergarten students will be working to learn to read and write sight words. The first 100 fry words, considered the most frequently occurring in the English language, should be mastered in Grade 1. When your child comes to a sight word in their reading they should not attempt to sound them out (many cannot be sounded out, for example the words "the" or "was"). Sight words are words that should be able to be recalled quickly as they will help your child's reading to remain fluent and will help to maintain comprehension of what has been read. Sight word recognition is a very important skill in order to help ensure reading success. ![]() ![]() ![]() Heavy trigger pulls on duty guns are often meant to be an additional safety. I say “slightly” because it is usually the butt of the pistol that prints under clothing.įirst-generation M&Ps have an advertised 6.5-pound pull, which seems to be the standard trigger pull weight for pistols designed to be “service weapons,” as the M&P was. However, the flush base pad is half an inch shorter, making the gun slightly easier to conceal. With the extended base pad magazine in place, I can get my whole hand on the gun, but when using the flush base pad, my pinkie is left hanging. One has a flush base pad, the other an extended base pad. This pistol comes with two 12-round magazines. Unlike first-generation M&Ps, the M2.0 dispenses with the beavertail. The new M2.0 Subcompact is offered with or without a thumb safety. That lever is ambidextrous and is located at the top rear of the frame, similar in position to where you’ll find the thumb safety on a 1911. As I mentioned, you can also buy the Subcompact with a manual safety. There is an internal striker safety as well. With the M&P the trigger itself is the pivoting safety lever. ![]() With many striker-fired pistols you’ll see a safety lever on the trigger. It arrives with four interchangeable backstraps. The M&P has an 18-degree grip angle, which in layman’s terms means it’s much closer to a 1911 than, say, a Glock. × The steel three-dot sights are set in the same size dovetails as larger M&Ps, so aftermarket sights that fit previous M&Ps will fit the Subcompact.įactory standard sights are steel with three dots, and the Subcompact has the same dovetails as the larger M&Ps so all of the aftermarket sight options like fiber optics and tritium will fit this pistol as well. Both the slide and barrel are stainless steel and given an Armornite corrosion-resistant finish, and the pistol is rated for +P ammunition. These are polymer-frame, striker-fired pistols built for rigorous use. Other than its abbreviated size, it offers all the same features found on the Compact and full-size M&P pistols. The Subcompact sports a 3.675-inch barrel and a 12-round capacity in 9mm (10 rounds in. I obtained a sample of the 9mm version with no thumb safety for testing because it is likely to be the most popular version. Every version of the Subcompact, no matter the caliber, is the same price. 45 has a longer four-inch barrel, 8+1 capacity and weighs 2.4 ounces more. 45, but that gun is larger in every dimension. 40 versions are identical but for caliber and capacity. 40 S&W and with and without a thumb safety. The new Smith & Wesson M&P M2.0 Subcompact is offered in 9mm and. These pistols sport improvements-inside and out-over the original M&Ps, but until now there was one thing missing from the second-generation lineup: a subcompact. Thank you for your understanding.It’s been just about three years since Smith & Wesson brought out the second generation of its M&P pistols. Please provide a Tax ID when setting up your customer account to receive the "Wholesale Login" and access to Glock. I am restricted to selling Glock Blueguns to the Police, Military, (with tax ID) trainers, Police distributors and holster maker/manufactures only. This new contract states that Glock restricts the sale of Glock Blueguns to the public. (BLUEGUNS) to manufacture Glock Blueguns as they have been doing for the past 10 years. Glock has issued a new contract with Ring's Manufacturing Inc. Order "BLUEGUNS", a realistic and safe alternative to using live fire arms in training. All of Maker's Leather Supply Blue Guns are ordered "dry", without finish for clean molding of leather holsters.Įach gun is fabricated in "Law Enforcement Blue"- the most recognized safety color in the world. All of Ring's products are inert detailed replicas of actual weapons designed for Law Enforcement and military Training, as well as a holster making.Įach products is made with strong, impact resistant polyurethane ad hold up well in press molding operations. Ring's Manufacturing crafts the most detailed, accurate and extensive line of "Firearm Simulators" on the market today. ![]() ![]() ![]() It’s called white charcoal, but it’s more closely related to a material called “conte”.įor more on the different forms of charcoal and the basics of drawing with charcoal see: How to Draw with Charcoal The “white charcoal” that is used isn’t really charcoal at all. ![]() It is best suited for the finishing touches and for making the values darker. Compressed charcoal is harder, but creates a darker mark. Vine charcoal is softer and lighter and is used for the beginning stages of the sketch. In this drawing, we’ll use vine and compressed charcoal. If you don’t want to work with charcoal or if you don’t have any at your disposal, you can still draw along side with any drawing medium that you wish. In this timed sketching exercise, we’ll create a quick and loose drawing of a gorilla with charcoal. So, grab your drawing materials and let’s get into a little practice. But once you’ve started, and you know that your drawing practice has a set end time, then you’re more likely to see the sketch through to completion. And starting, as you may know, is the hardest part. ![]() If you know that you’re only going to spend a set amount of time on your practice, you’re more likely to start. Sometimes it’s helpful to set a time constraint on your practice. Daily practice is best, but we all know that finding time to practice is often difficult. And just like with any other skill, it requires practice. While there are people out there that can sit down and create drawings with relative ease, the truth is that drawing is a skill. Many people mistakenly believe that you must have talent in order to draw well. ![]() ![]() If there are tasks in your life and studies that you frequently put off, can you identify them? What can you do to focus on these tasks in the moment? What do you procrastinate about, and why? When you think of the people in your life who love you, what do you feel grateful for? Time spent together, things you have shared …? Enjoy the emotions this prompt, well – prompts! 5. Where do you feel most at peace?ĭescribe the place that most makes you feel calm – somewhere where you go when you feel restless. What do you do in this time? How do you clear your mind of negativity? Is it important to you to take that peaceful moment, and why (not)? Write about this routine. What do you do to take a peaceful moment for yourself every day? Notice the sensations you’re feeling – your breath, throughout your body, the range of your emotions, any lingering worries. How do you feel right now, in this moment? So why not kick start your mindfulness journey with some great prompts for reflection and grounding yourself? 1. Learning to be present in the moment and focused on what you need to do is a key study tool with a huge range of benefits for your academic performance! Plus it’s great for your mental health □ Mindfulness is a hot topic these days, and with good reason. There’s something for everyone – promise!Īnd in case these prompts aren’t enough to get your creative juices going, we’ve added some further questions and ideas for each prompt so there’s plenty to think about. Others focus on the wider world, society or hypothetical situations. Some are about you and your life: high-school, social media, the future, friendships, and family. So keep reading for 99 journal prompts for teens! They’re thought-provoking, serious, creative and fun.
![]() ![]() Some people use alternative treatments, such as black cohosh, dehydroepiandrosterone (DHEA), or soy isoflavones for hot flashes. Researchers who conducted a 2012 study that looked at 17,473 women, suggested that women who lost 10% or more of their body weight through dietary changes experienced a reduction in or end to VMS during menopause. reaching or maintaining a moderate weight.following a healthful diet and getting regular exercise.practicing deep breathing and relaxation exercises.avoiding exercise immediately before bedtime.carrying a water bottle containing ice water to sip if a hot flash starts.dressing in layers so that it’s easy to remove a layer if a hot flash occurs. ![]() quitting smoking, if applicable, or avoiding secondhand smoke.avoiding known triggers, such as spicy foods, alcohol, and caffeine.Some lifestyle practices may help you manage hot flashes during menopause. Some types of cancer treatment can also lead to hot flashes, regardless of your age or sex. some health conditions, such as diabetes, tuberculosis, or an overactive thyroidīut they can also occur without any apparent trigger.wearing clothing that’s too warm for the environment.Possible triggers for hot flashes include: Some evidence shows that taking supplementary estrogen helps relieve symptoms, but scientists haven’t found a correlation between circulating hormone levels and the severity of symptoms. Sudden drops in estrogen levels may trigger them, but it’s unclear exactly what role this hormone plays. The causes of hot flashes are likely to be neurovascular, which means that they happen when changes occur in the part of the nervous system that affects circulation.Įxperts believe that hot flashes result from changes in the part of the brain that regulates body temperature. If menopause starts as a result of treatment, such as chemotherapy, you may find that the associated symptoms stop, and menstruation begins again once the treatment finishes. But 17% of women may continue to experience them for several years. These symptoms tend to affect people for about a year. The skin in these areas may become red.Īlongside hot flashes, you may experience: During a hot flash, you may feel a sudden sensation of heat that affects your chest, neck, and face. They can also interfere with how the nervous system controls body temperature. As their levels change, they can affect the circulatory system. Hormones play a role in how the cardiovascular system works. But the hormonal changes that it involves can lead to specific symptoms. It’s a normal transition that most women will go through during their life. Hot flashes are a common VMS of menopause. In some cases, this may happen naturally, but in others, it may be due to surgery, a health condition, or certain types of medical treatment. Not everyone has these symptoms and they can vary in severity among individuals. Hot flashes and other symptoms can start during perimenopause, while menstruation is still occurring, or they may begin after your periods end. Most people enter menopause 12 months after their last period. The average age for menopause is 52 years. In the U.S., menopause usually begins between the ages of 45 and 58 years. Hot flashes usually occur over a period lasting from 6 months to 2 years, but you can experience them for up to 10 years. The most likely reason why these symptoms can occur during menopause is that hormonal fluctuations affect the mechanisms that control blood pressure and temperature control.Īccording to the North American Menopause Society, up to 75% of women in the United States experience hot flashes around menopause. They include hot flashes, night sweats, heart palpitations, and changes in blood pressure. VMS occurs due to the constriction or dilation of blood vessels. ![]() ![]() ![]() Sounds (my worst nightmare are traffic sounds, buses backing up, loud people and my worst trigger is: motorcyclesĬhange (aka me walking through a part of town and having there suddenly be construction there. While you might think “well, yeah but that was an EXTREME circumstances”, I’d like to gentle remind you that I’ve had meltdowns and shutdowns over things like: I had a meltdown that included: banging my head against a wall, shaking, hyperventilating and screaming. Side note: Looking back I’m certain I was holding it together so well because I was heavily masking.īut then a bus started to back up and make those awful beep beep noises and I started to meltdown. I was starting to feel the rumblings of a meltdown but so far I was holding it together. Everything was LOUD, fireman were running around, neighbors were stressed, I was starting to panic that my asthmatic cat would have an attack because her medication dose was late. It turned out that due to a pipe issue the ceiling had burst on the fourth floor. Once outside the building, one neighbor ran to me with her baby, asked me to hold her child while she ran inside to try and get her cat. ![]() ![]() I was woken up by my building’s fire alarms, I managed to grab my cats put them into their cat carriers and trudge down the stairs, as I was walking down the stairs I noticed water was leaking from the ceiling. I remember my first autistic meltdown after realizing that I might be autistic. ![]() ![]() ![]() ![]() Their lower psi means they will struggle with some of the tougher weeds. But no weed was a match for any pressure washer with a red tip until you get to the electric units. Steve Conaway/CNETĪfter the driveway test, I ran each washer through a gauntlet: where the large concrete slabs meet each other to form my driveway, I've let the happy little weeds grow in anticipation of this day. Here you can see the width of the fan made by the yellow 15-degree tip versus the 0-degree red tip. Every washer was an appropriate surface cleaner for the concrete, but it was most difficult for the ones that left out a 15-degree tip (so you then had to rely on the red tip). With so little room for variance, the red tip felt the most consistent between units overall. The most consistent tip is the 0-degree red tip. My best guess is there's a difference in the manufacturing of the tips themselves. Even though there's only a difference of a few hundred psi between most of these washers, there were occasionally noticeable differences between them when I used the same tip. Enter the yellow tip, which provides a great balance of focused pressure and spray width. The red tips, although effective, only clean a small area at a time. The green tips were often too light to get the surface as clean as it could be. I started out with a section of concrete driveway. With each washer, I used multiple nozzle tip varieties for each activity. After so many hours of dealing with pressure washers, I was happy not to have to bend over quite as far to start this one. The Craftsman did have one unique feature that I liked: a rope guide for the engine pull cord that moved the resting spot for the pull handle up above the engine on the frame closer to you, if you were standing behind it. They all have wheels, varying engine sizes, extra parts, oil and so on. As previously mentioned, only the DeWalt stood out in those categories. All the models have power washer hoses and spray wands. The rest is really just an inventory game. Otherwise, with a single reservoir, you'd be forced to deplete the first detergent entirely before loading the second. This is handy if you have varied hard surfaces you're trying to clean, and need to switch back and forth. Having two separate reservoirs allows you to load two different types of detergent simultaneously. The Teande was on my bad side after the assembly process, but I did like that it tried including two detergent reservoirs, each separately controlled. With an onboard reservoir, you can just move the gas pressure washer while still holding the wand, letting the pressure washer hose drag behind you. When I do, and when I need to move, it's annoying to deal with the hose (even when the washer has a hose reel), the spray nozzle wand, the bucket of detergent and the high pressure washer itself. I don't often use detergents with my pressure washer. Speaking of surface cleaner soap and detergents, they've gotta go somewhere, and the best place is an onboard reservoir. ![]() The Craftsman CMCPW250D1 comes with a five-in-one tip that includes the 0, 15, 25, 40 and soap tips. It lost 10 points for getting my hopes up. It lost one point for no 15-degree option. My excitement faded when I realized that Ryobi, like so many others, had neglected the 15-degree tip and in its place had a second soap and detergent surface cleaner nozzle. ![]() I was excited when I reached this point with the Ryobi gas-powered pressure washer and its five-in-one nozzle design. ![]() ![]() ![]() ![]() ![]() First, we drew upon personal experience with woodworking, automotive repair, welding, and plumbing to determine the most important features of a bench vise. Photo: Glenda Taylor How We Tested the Best Bench Visesīench vises are essential workshop helpers, and putting together a list of the best models to test was no small task. Check back for our honest reactions after getting our hands on best picks. BEST FOR HOBBYISTS: Real Avid Master Gun Vise With Torq-LokĮditor’s Note : We’re in the middle of testing even more of the top bench vises on the market right now.BEST DIY SHOP VISE: Wen BV456 6-Inch Heavy-Duty Cast Iron Bench Vise.BEST FOR WOODWORKING: Yost M9WW 9-Inch Rapid-Action Woodworking Vise.UPGRADE PICK: Wilton WS8 Shop Vise 63304.BEST BANG FOR THE BUCK: Pony Jorgensen Woodworker’s Vise 27091.BEST OVERALL: Wilton General Purpose 6-Inch Jaw Bench Vise 11106.Plus, you’ll find out how the following models earned a spot in this lineup during our hands-on testing. We also tried out each of their features to determine how useful they would be for various projects, ranging from woodworking to mechanical uses to gunsmithing.Īhead in this guide, DIYers looking to increase workshop functionality will learn about the different styles and features of the best bench vises. We used them to grasp boards, pipes, and other items. We selected top-selling bench vises and mounted them to workbenches. We decided to try them in our own workshop. The solution to these scenarios might just be a bench vise, a metal clamping device that bolts to a workbench.īeing enthusiastic DIYers, we were excited to test the top bench vises for ourselves-and determine which ones really offered the gripping power we needed. Indeed, there may also be times when using your hands to hold a workpiece simply isn’t feasible. You only have two hands-which can be a challenge with certain projects, such as when you still need to hold an item and yet require both hands to work on it. ![]() ![]() ![]() The Oscar-nominated 4 Little Girls (1997), to his Peabody Award-winning biographical adaptation of Black Panther leader in A Huey P. Spike Lee's role as a documentarian has expanded over the years, highlighted by his participation in Lumière and Company (1995), The pair would work together again on He Got Game (1998), an excursion into the collegiate world showing the darker side of college athletic recruiting, as well as the 2006 film Inside Man (2006). ![]() The movie was a success, and garnered an Oscar nomination for Washington. Lee went on to produce and direct the jazz biopic Mo' Better Blues (1990), the first of many Spike Lee films to feature Denzel Washington, including the biography of Malcolm X (1992), in which Washington portrayed the civil rights leader. The movie garnered Oscar nominations for Best Original Screenplay, for Danny Aiello for supporting actor, and The movie portrayed the racial tensions that emerge in the Bed-Stuy neighborhood on one very hot day. With his School Daze (1988) profits, Lee went on to make his landmark film, Do the Right Thing (1989), a movie based specifically his own neighborhood in Brooklyn, New York. His next movie was School Daze (1988), which was set at a historically black school, focused mostly on the conflict between the school and the Fraternities, of which he was a strong critic, portraying them as materialistic, irresponsible, and uncaring. The movie was made for $175,000, and earned $7 million at the box office, which launched his career and allowed him to found his own production company, 40 Acres and a Mule Filmworks. In 1986, Spike Lee made the film, She's Gotta Have It (1986), a comedy about sexual relationships. Lee went on to produce a 45-minute film Joe's Bed-Stuy Barbershop: We Cut Heads (1983) which won a student Academy Award. Griffith's The Birth of a Nation (1915), a ten-minute film. He made a controversial short, The Answer (1980), a reworking of D.W. Graduating from Morehouse, Lee attended the Tisch School of Arts graduate film program. He attended school in Morehouse College in Atlanta and developed his film making skills at Clark Atlanta University. Lee came from artistic, education-grounded background his father was a jazz musician, and his mother, a At a very young age, he moved from pre-civil rights Georgia, to Brooklyn, New York. Spike Lee was born Shelton Jackson Lee on March 20, 1957, in Atlanta, Georgia. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |